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Pro@programming.dev to Science@mander.xyz · 20 days ago

Does screen use in bed affect your sleep?

sciworthy.com

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Does screen use in bed affect your sleep?

sciworthy.com

Pro@programming.dev to Science@mander.xyz · 20 days ago
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Researchers demonstrated that an hour of screen time in bed increased the likelihood of insomnia and poor sleep in Norwegian college students.
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  • tacosanonymous@lemm.ee
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    20 days ago

    Yes.

  • ShittyBeatlesFCPres@lemmy.world
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    20 days ago

    It affects other in-bed experiences but whatever. My wife can complain all she wants. Subscribing to brilliant dot org helps support my favorite YouTube channel and it’s important to be brilliant.

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