• Whirlygirl9@kbin.melroy.org
    link
    fedilink
    arrow-up
    7
    ·
    2 days ago

    i smoked cigarettes from 13 years old until my 40s. i switched to vaping, stepped down nicotine levels to zero and finally quit all together. it took 2 years but it worked. i tried medications, cold turkey, and wasn’t able to stop until the step down method.