• Jordan_U@lemmy.ml
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    1 year ago

    Oof.

    I feel this all to well.

    I highly recommend reading https://www.strugglecare.com/book .

    It’s not self-help. It’s not going to “fix” you.

    But reading it was some of the best therapy I’ve ever received. If you’re at all like me, maybe it will help you too. I am happier, as are the people I love and who love me, in large part because of K.C. Davis’ philosophy. (The people I love and who love me are also very empathetic and understanding, which I know is definitely not true for most people unfortunately).

    It’s less than $20.

    It’s short.

    Buy it. If you can’t afford it, I might even be willing to buy it for you / venmo you $20 to get it.

    Also available in your library / Libby.

    Also available as an audiobook.