I know it’s gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.

  • WetBeardHairs@lemmy.ml
    link
    fedilink
    arrow-up
    4
    ·
    1 year ago

    That’s excellent advice. It’s like training a dog - your brain stops associating the release of dopamine with cigarettes after a few bad experiences,