I know it’s gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.

  • intensely_human@lemm.ee
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    1 year ago

    The thing that worked for me, which I had literally never heard anywhere for some reason, is to quit drinking for about six months when you quit smoking.

    At least for me, all my relapses happened when I was at a bar or a party having drinks.