I know it’s gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.

  • moistclump@lemmy.world
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    1 year ago

    There’s a TED talk with this advice, super interesting research outcomes too. I think he’d also said paying attention to the experience, how it feels, tastes, smells. Being present in the sensations for the whole experience every time.