Starting to feel crushed by the weight of the world, riddled with guilt and disappointment in myself over my choices. Nothing I can do about the past though.

What are some of the ways you guys get yourselves out of a bad headspace?

  • lwuy9v5@lemmy.world
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    1 year ago

    I get myself a nice little treat and take a break. I treat myself like someone else who I’d try to cheer up

    But honestly - sounds like you need a lot more than that if you are feeling all tangled up. It’s helpful to unwind it all. With friends, with a therapist, even just talking to a stranger on the bus (or the internet)