Return_of_Chippy@lemmy.world to Ask Lemmy@lemmy.world · 25 days ago"You can't out train a bad diet" and "you can't out earn bad spending habits" what are some other true clichés along the same lines as these?message-squaremessage-square72linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-square"You can't out train a bad diet" and "you can't out earn bad spending habits" what are some other true clichés along the same lines as these?Return_of_Chippy@lemmy.world to Ask Lemmy@lemmy.world · 25 days agomessage-square72linkfedilinkfile-text
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up0·25 days agoYou can out train a bad diet, though. It’s called body recomp. I’ve traded 30lb of fat for muscle without touching my diet. It really wasn’t difficult. The catch is that it’s not a quick method
minus-squareNeocorporation@lemmy.worldlinkfedilinkarrow-up0·25 days agoI dunno what you did but I thought a recomp was losing fat and gaining muscle at the same time? That requires lowering fat intake, reducing calories and increasing protein. A recomp is the opposite of eating bad?
You can out train a bad diet, though. It’s called body recomp.
I’ve traded 30lb of fat for muscle without touching my diet. It really wasn’t difficult.
The catch is that it’s not a quick method
I dunno what you did but I thought a recomp was losing fat and gaining muscle at the same time? That requires lowering fat intake, reducing calories and increasing protein. A recomp is the opposite of eating bad?