I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩
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I take a break from caffeine for a week every two months. I do the same with alcohol every month. It helps me stay objective about the amount I’m consuming. It helped me cut way back from pandemic-levels of coffee especially. Hoo, boy, I was one jittery, confined ball of anxiety and despair.
Pro tip: don’t schedule both during the same week.
Taking a shit at 3AM.