iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agoWhat are your best tips for falling asleep?message-squaremessage-square93fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agomessage-square93fedilink
minus-squareSemi-Hemi-Lemmygod@lemmy.worldlinkfedilinkEnglisharrow-up0·15 days agoI like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
I like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.