iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agoWhat are your best tips for falling asleep?message-squaremessage-square93fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agomessage-square93fedilink
minus-squareDagwood222@lemm.eelinkfedilinkarrow-up0·15 days agoNo screens for two hours before bedtime. Read a book or listen to music. Melatonin works for me. Hot shower.
No screens for two hours before bedtime.
Read a book or listen to music.
Melatonin works for me.
Hot shower.