iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agoWhat are your best tips for falling asleep?message-squaremessage-square93fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agomessage-square93fedilink
minus-squareIAmLamp@fedia.iolinkfedilinkarrow-up0·15 days agoI agree that niacin is great for sleep, but that’s quite a large dose of niacin. The average person is going to have a pretty significant flush effect just from a 50mg dose. 1g is gonna prickle and burn like nobody’s business.
I agree that niacin is great for sleep, but that’s quite a large dose of niacin. The average person is going to have a pretty significant flush effect just from a 50mg dose. 1g is gonna prickle and burn like nobody’s business.