I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
Seed oils are definitely better for you than the alternatives, especially butter.
I love butter: but it’s absolutely worse for you than canola oil.
What do you base that on?
The preponderance of evidence. Most of which is in other comments here already.