If you’re trying to salvage a work relationship and ‘say the right things’ I get it, but sometimes being blunt and abrupt is exactly what’s needed. Something short but courteous like ‘its always great catching up but I need to get to work’ or even more direct like ‘im sorry but I don’t have time to be doing this in the mornings and these conversations are putting me behind on my work.’ or if this isn’t a situation where you’re trying to preserve a work relationship go the abrasive route and state that you’ve tried to be kind but if he doesn’t stop talking to you you’ll be forced to go to HR. You have protections for exactly this situation if you do report to HR.

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Everyone’s different, you sound like you may loathe this person, but regardless work is not recreation. If needless social interactions are impacting your ability to work, consider talking to your supervisor. Speaking directly to your coworker may offend, exacerbating the issue for you. Give your supervisor an opportunity to resolve it, who should have more experience and/or training in dealing with conflict.

Fight fire with fire. Figure out which topic he doesn’t care about, and start talking about it all the time. Like, literally all the time when he is in the vicinity.

Could be a new hobby like flying a kite or an obscure interest like the history green colors used in the textile industry. Ideally, you would pick something you can imagine yourself being passionate about. Look up some videos on how autistic people talk about their favorite topic, and you’ll get the idea.

How about direct communication? Saying you don’t like talking about non work related stuff at work is not rude. Saying you are not interested in a conversation right now is also not rude.

Rude would be to disregard your request and tbh I find the methods you tried quite rude.

Offend him, who the fuck cares. Dude obviously doesn’t give a shit about your time and energy, or boundaries. He doesn’t respect you, so he deserves no respect in return.

The easy way: one word answers to everything. This can include just saying yup or nope to every response. I am the kind of person to lean in on obnoxious responses while very much not paying attention.

The hard way: get HR involved. Inappropriate attempts to get close to you count.

Example of solution 1: https://youtube.com/shorts/KdmMiZqskzc

Short phrases like “I can’t talk, I’m working” and “I don’t really want to talk thanks.”

Then ignore them until they leave.

I’m torn because I want to tell him to leave me alone, that I don’t care about his life, but considering the ‘offense’ this seems too much and knowing me I’d immediately regret it and feel bad about it.

So instead you’ll like youre ruder than you are, hoping he will eventually get it.

You don’t think weeks of having to do this is making you feel worse than perhaps one night of feeling a bit sorry after telling him straight on?

And I know he will appreciate it eventually if the direct reaction isn’t such. You will finally make sense to him. If you’re being rude, ignoring him, why don’t you understand that might make him want to bring you to a normal level of social contact. That he feels he’s done something wrong by just being a chatty person.

Maybe just tell him you’re sorry but you’re not as chatty as him and would like to focus.

And yes, I have also done that to a worker. Told her I’m there to work, not to make friends. Kinda cold? I don’t think so. Colleagues, not friends. Co-employees can be friends but don’t need to.

Holy shit, this is the very same people that later will tell you about how they will “eat the rich” and “deny, despise , defenestrate” (or whatever) every CEO they encounter.

All the meanwhile being incredibly socially stunted and so utterly incapable of even being direct with someone and talking over a perceived issue at work, one of the safest environments they’ll have access to for human interactions.

Totally unhinged, dissociative and disconnected from reality behavior.

People like him are dangerous.

For the love of God, do not directly say it to this person, speak to HR or your supervisor and tell them you are feeling harassed at work and can’t do your job.

If you say anything to the man all he’s going to conclude is that you are against him, and his paranoia will kick in, and he will make problems for you that you can’t anticipate.

Nobody here noticed the tinny little fact that you seem to be a woman. One that works out and attracts attention (i.e. your story about a dude eyeing you in the park). The coworker might simply find you attractive.

If I may rephrase what I’m reading: You don’t want to tell him to leave you alone because you would be upset if someone told you that.

Here’s the thing: you don’t know that will upset him. TL;DR of the rest of my post: he probably won’t take it the way you would, and I highly recommend being straightforward with him.

I suggest reading about the difference in Ask Culture vs Guess Culture. Those of us who grew up in a guess culture manage our own actions based on what we think will be acceptable to those around us and won’t even initiate something if it would be deemed inappropriate, so it’s rare we have to be told “no”. Those in ask culture will just ask and be totally fine if told no, because they haven’t already done the pre-work to figure out if their request will be approved.

One of the best lessons I’ve had in the past few years is that other people don’t respond like me. I mean, that should be obvious. But it came up in the context of being a manager at work with an underperformer. I would be devastated if my boss told me I was not doing well at my job, and so I was terrified of telling my direct report that. I communicated the gaps in her specific actions for months, but we finally got to a point where I needed to have the conversation that I didn’t think the role was the right fit for her. It was one of the hardest days in my career. And she thanked me for it!

I was so scared because I was imagining how I’d feel hearing what I was going to say. But she’s not me! And instead of being upset, she felt relief to hear someone else say it.

You’re afraid of being rude, and that shows you have compassion and care for others. But I bet you that this coworker of yours just needs to be told, and not communicating with him is actually less kind.

A quote from a favorite book series of mine is a take on our “golden rule” through an alien culture: “The Iron Rule: Treat others less powerful than you however you like. The Silver Rule: Treat others as you’d like to be treated. The Golden Rule: Treat others as they’d like to be treated.”

Seems like you tried all the regular tricks in the book. Try telling your manager or HR and see if they can do something about it. You want to work and the company does alse but this guy clearly doesn’t.

What did he say when you directly told him to leave you alone and give you more space?