Considering to buy one for a family member.

  • Mr_Dr_Oink@lemmy.world
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    4 days ago

    I quit by vaping.

    I smoked for 15 or 16 years. I tried vaping one time, around 13 or 14 years in, but it didn’t do it for me. After a few more years of smoking, i tried a sub ohm vape, which used a low nic salt content. It made massive clouds which whilst making me feel like a twat, actually helped to fuel the illusion that i was smoking. The feel on my throat was similar to the cigarettes i was used to, and overall, it felt like smoking, so i managed to stick to it and not smoke at the same time.

    The kicker was that the low salt meant that initially i was vaping more often, but as time went on i was finding that i was having less time to vape so i was t getting as much nicotine. Eventually, after maybe 6 months to a year, i found that one day, i went all day at work without vaping once. And when i realised i just decided… i dont need it, so i left the vape at home the next day.

    Its been over a year and a half now, and i dont think about them anymore.

    I am really fucking happy.

  • sag@lemm.ee
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    4 days ago

    Vaping is not healthier too.

    Why no just quit smoking or drugs using some old methods?

  • IngeniousRocks@lemmy.dbzer0.com
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    4 days ago

    I did but it wasn’t easy and required a lot of self control.

    I started with a 6mg fluid in an 80 watt device, using a bottle of 0mg fluid I titrated down to 4.5mg, then 3mg, then 1.5mg,.75mg and so on until there were only trace amounts of nicotine left.

    At this point I switched entirely to the 0mg fluid for a few days until it no longer felt like a compulsion to reach for it, the addiction having been suppressed.

  • Psythik@lemmy.world
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    4 days ago

    No they just made my nicotine addiction worse.

    The gum worked, though. Started with the 4mg dose, dropped down to two; by the time I worked my way down to an 8th of a piece of a time, I thought to myself, “wait, do I really need to be doing this?” and that was it.

    Haven’t craved nicotine since 2018.

    • smayonak@lemmy.world
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      4 days ago

      Many smokers don’t know that nicotine salt (or nicsalt) is horrendously addictive compared to freebase nicotine. And nicsalt is the primary form of nicotine in tobacco and some vapes. Cigarette companies sneakily add more to the rolling paper to make cigarettes more addictive.

      It is orders of magnitude more difficult quitting nicsalt. It’s why many people who successfully quit recommend starting with stronger freebase nicotine tapes or lower nicsalt and then trying to scale back from there eventually moving to freebase.

      Nicsalt is so addictive you can be going into withdrawal while vaping freebase nicotine.

  • Donebrach@lemmy.world
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    5 days ago

    My personal experience was I ended up vaping inside and smoking outside. Started feeling real shitty.

  • rowinxavier@lemmy.world
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    5 days ago

    Yep, my wife. Smoked since childhood, tried many times to quit, finally managed using a vape. I started with a strong enough mix to match the daily nicotine intake, we left it like that for almost a year, then I started lowering it by 10% every month. Once we got to 20% is started dropping by 5% and then just 1% from 5% down. That said, the process being so gradual made it smooth and less disruptive.

  • bitwolf@sh.itjust.works
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    5 days ago

    Yes.

    I flip flopped until I found a good vape. Then one day I lit a cigarette but wanted the vape afterwards.

    That was my last cigarette

  • mushroomstormtrooper@lemmy.world
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    5 days ago

    I did, but I did stick with it for years before dropping the vape too. There was a transition period where my smoking dropped in frequency before I was totally done, so it wasn’t immediate for me, but all my friends smoked around that time so that didn’t exactly help. I was nicotine free for a few years after that until recently when I picked up the synthetic pouches under some extra stress. Do with that what you will. Its not a perfect solution, but I do think the vape was very helpful in quitting cigarettes because of the similar sensation that I never got from the gum or patches. Harm reduction tends to be more effective than elimination right off the bat.

    Edit: it might be worth noting I do still use a dry herb vape for cannabis and occasionally smoke that, but the noticeable consequences are much less than they were from smoking tobacco or even vaping nicotine/pg/vg. Someday I’ll completely drop the nicotine pouches too, but overall I feel pretty decent about where I’m at.

  • VintageTech@sh.itjust.works
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    5 days ago

    I did. I smoked from 1988 until 2010’ish and also chewed tobacco from '01 - '10 as well.

    A friend had Strawberry Rhubarb vape so I tried it, loved it, then converted to vape. I slowly decreased the nicotine amount until it was 0-nic and then from there I started becoming more strict like no vaping at work, no vaping while driving until it got to the point where I just didn’t vape. Then I got bronchitis.

    I got better and then began exercising more. I plateaued and saw a doctor. COPD.

    Now I’m just depressed all the time because I apparently have Anhedonia to boot.

    So I’m gambling with 20% of my take home in hopes one of these strategies has a huge payout so my wife and kid can be taken care of when I’m gone, which will likely be under a decade.

  • Glitterbomb@lemmy.world
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    5 days ago

    I switched to vape, not necessarily to drop nicotine, but so i could smoke in company vehicles. I haven’t stopped vaping for a few years now.

    I’m in no way saying the habit is healthy or nice, but there’s still a net positive to switching even if you don’t end up stopping.

    It’s cheaper overall. A little over a pack a day is basically $10/day. I probably spend $60 on juice and $10 for coils in a month, and that’s a high estimate. One coil can last a few months sometimes, other times they’re duds. The initial cost is what can look expensive. $100 for a good rig, but it can last years if you get the right one. (I save money by using a rig that takes 18650 batteries and scavenge them from dead electronics - they’re everywhere, power tool batteries, hoverboards, etc. Otherwise it’s an extra $10 every 6 months)

    It also doesn’t dry me out like cigarettes. Cigarettes used to cause my sinuses to bleed in the morning and just clog my sinuses through the day. Vape keeps me a little more hydrated it feels like, like even the cough is more fluid and comes right up. No more dry coughing at all.

    Don’t even get me started with the smell.

    It’s worth mentioning too, there’s a difference between the nic salts and the juice. The salts are where you can experience OD and even seizures.

  • Smokeydope@lemmy.world
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    5 days ago

    I have quit smoking after switching to vaping. To be more specific I’m a cannabis ex-smoker who switched to dry herb vaping where you heat raw flower or concentrates up until the cannabinoid oils vaporize but not so hot that things combust into flame. Before I switched I was having issues with coughing up black tar mucus flem and some wheeze in the lungs. No more of those problems, and I can actually taste the terps and subtle flavors now.

  • pishadoot@sh.itjust.works
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    5 days ago

    Took me years, but yes.

    This was back in the day when you could easily source stuff to mix your own juice though. I was vaping 3ml and I stepped down 0.5ml every month until I was vaping just flavor. At that point I’d carry my vape around but use it WAY less. Eventually I’d get sick of bringing it with me and just stopped using it.

    Then I’d cave again, and restart the process.

    Took me a few years, but my vapes are gone and I only smoke when I’m shithoused and around a bunch of smokers, which is a maybe once every couple years event now?

    I’m not sure how it would work these days. Everything is packaged, can you even mix your own nic content? Fucking big tobacco fucked up the market.

    Even just switching to vaping full time is better than smoking, so get your family member one and hope for the best.