Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square118fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 months agomessage-square118fedilinkfile-text
minus-squareBubs12@lemm.eelinkfedilinkarrow-up0·edit-23 months ago5mg melatonin and 200mg L-Theanine works for me. I order from Thorne. I believe they are reputable.
minus-squareDrusas@fedia.iolinkfedilinkarrow-up0·3 months agoAccording to my SO’s sleep doctor, most people don’t need that high of a dose. He recommends 1mg.
5mg melatonin and 200mg L-Theanine works for me. I order from Thorne. I believe they are reputable.
According to my SO’s sleep doctor, most people don’t need that high of a dose. He recommends 1mg.