CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 3 months agoWhat's the most effective at helping you sleep at night?message-squaremessage-square9fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 3 months agomessage-square9fedilink
minus-squareMajorMajormajormajor@lemmy.calinkfedilinkarrow-up0·3 months agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.