CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 3 months agoWhat's the most effective at helping you sleep at night?message-squaremessage-square9fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 3 months agomessage-square9fedilink
minus-squareDM_Me_Boobs@lemmy.worldlinkfedilinkarrow-up0·3 months agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.