I go to sleep at 22, wake up at 05:30. It’s the bedtime set by my Master.

  • Skunk@jlai.lu
    0·
    4 days ago

    I never go to sleep at the same time because my shifts at work are never the same.

    In a week it can go to sleep from 21h wake up at 0430, to sleep at 6h wake up at 18 max.

    Same with meal time. Don’t work irregular shifts on the long run, its exhausting and bad for health.