No, there is no benefit. Actually avoiding continue or break like statements makes code overly complicated.
Maybe she made a mental short circuit with constructs like set_jump and long_jump (which are evil).
I’ve 30+ years of C in my portfolio, with >1000 programs small and big, with millions of LOC, and I’d say her stand on break and continue is utterly stupid.
For me it was more the video “We build this wonderful (some totally expensive wood) box for (absolutely small money)” - and the key point was that he had a large enough cutoff of said expensive wood lying around from a previous project, and all he needed to purchase was some felt and hinges.