If you’ve ever played Super Mario Bros 3 (or other Mario games where this same suit is found) there’s a Tanooki suit, which is the one that lets you fly!
Small guy. Big world.
If you’ve ever played Super Mario Bros 3 (or other Mario games where this same suit is found) there’s a Tanooki suit, which is the one that lets you fly!
I’m going to piggy back on this, because sleep is incredibly important for me.
But more than that — routine is more important, and you mentioning habits is the way to get there. Want to help yourself sleep better before bed? Maybe walking every day between dinner and rest is what’ll help. I can’t say what works for others, but that’s what works for me, with anxiety/depression. The consistency is key.
Another option for OP is to set goals. They don’t have to be major; maybe it’s signing up for an event (I’ll use a 5k as an example) that’s months away and then training for it. Have reasons to look forward, and not dwell on the present/past.
I mean… don’t literally cut your arm off with it 🫣
Is this like that story where Jim Carey took a handful of fries from someone’s plate and said “Nobody will ever believe you”?
Because I want to believe…
Ahh yes, the opposite of flying. Thanks for the correction!