

I prefer batch cooking to meal prep. A burrito rolled on Sunday does not taste good on Wednesday. At all. However, keeping a batch of lentils or quinoa or farro or wilted greens in the fridge leads to easy and healthy meals throughout the week. Soups, salads, bowls, frittatas, scrambles, cakes, etc. All come together in seconds by combining a batch grain with whatever produce I have.
Make your own broth from concentrates and things like doenjang, miso, gochjang, hoisin, fish sauce etc. Then a bunch of veg. If I’m feeling it, ill use fresh veggies and prepare each accordingly, but if I’m making a quick bowl, a big handful of frozen veg does the trick.