For all the things I journal except for writing daily activities, I really find them enjoyable and interesting.
I too use 2 physical diary to write down certain things. 1 is for writing down my understanding and explanation of youtube videos, forums, thread, articles that I find informative.
And the 2nd one is for writing down random 1 line thoughts, facts, ideas throughout the entire page.
But I can’t keep myself continuous to write my daily activities for some reason. Firstly, I don’t find it interesting, secondly, I don’t find it useful.
What I DO want to explore is that, I keep hearing people saying that, for those who overthink, writing down their thoughts really helps.
But I couldn’t quite take myself at that point. Maybe because I don’t know how to write my constant thoughts in an organized way or do I REALLY NEED to write down my thoughts or I need other people’s company/ or emotional relationship with someone of my opposite gender to quiet down the current inside my brain.
I never really tried the later possibility as I am a very anti-social person. Nor do I have any “friends” whom I can hang out with freely.
Ultimately I’m seeking to organize my entire life. May it involve the help of other persons, physiatrist, emotional bonding, socializing or just journaling as I want, I don’t care which might help.
Other than journaling, the other methods are hardly executable for me.
For all the things I journal except for writing daily activities, I really find them enjoyable and interesting.
I too use 2 physical diary to write down certain things. 1 is for writing down my understanding and explanation of youtube videos, forums, thread, articles that I find informative.
And the 2nd one is for writing down random 1 line thoughts, facts, ideas throughout the entire page.
But I can’t keep myself continuous to write my daily activities for some reason. Firstly, I don’t find it interesting, secondly, I don’t find it useful.
What I DO want to explore is that, I keep hearing people saying that, for those who overthink, writing down their thoughts really helps.
But I couldn’t quite take myself at that point. Maybe because I don’t know how to write my constant thoughts in an organized way or do I REALLY NEED to write down my thoughts or I need other people’s company/ or emotional relationship with someone of my opposite gender to quiet down the current inside my brain.
I never really tried the later possibility as I am a very anti-social person. Nor do I have any “friends” whom I can hang out with freely.
Ultimately I’m seeking to organize my entire life. May it involve the help of other persons, physiatrist, emotional bonding, socializing or just journaling as I want, I don’t care which might help.
Other than journaling, the other methods are hardly executable for me.