DrQuickbeam

Oh yeah and a chiropractor will not resolve issues like this. Find a physical therapist that works with athletes and kinetic mobility/recovery stuff. Most PTs work with old people, post op, or chemo patients and are too gentle/slow in their approach to younger folks who need to retain their bodies.

Core strengthening can help with back pain, but in this case it’s different. Walking on soft or variable surfaces causes less impact pain to sensitive nerves. People with poor flexibility or damaged discs in their back feel more pain from walking on hard, flat surfaces. The quality of shoe support / insoles can help with this too. If you have back pain when you walk, you start to compensate for it with an uneven gait, turning your pelvis inward or outward or tightening your hips. Over time this will cause tight muscles that will pull your spine out of alignment and exacerbate pain. Uneven terrain will force a break in these habits and encourage mobility and stretching in tight hips, hams and back muscles. This can be improved off a trail by doing mobility exercises like 3d lunge matrix, kinetic hip flexor and hamstring stretches. I would add that while you can prevent most back pain by doing core strengthening, wearing supportive footwear and doing these kinds of flexibility/mobility practices, it is always better for your body to have variability in how it exerts itself, than doing the same exercises over and over. Hiking is great for this because the terrain and the way you tackle it changes a lot each time you hike.

OP dweller here!

I will add that indeed these suburbs are designed for driving, even if there are good sidewalks and parks everywhere. Where I am at, everything feels like a 5 to 15 minute drive away. Banks, pharmacies and lots of restaurants have drive-thrus. Major intersections are typically one mile apart on a squared grid. The major stroads are often lined with big stores and restaurants with giant parking lots, while the interior parts of those grid blocks are housing colonies, schools and parks. Different suburbs are connected to each other and the city with arterial highways. And compared to Europe, fuel is very cheap. Cartopia.

Make a small spray paint stencil or vinyl sticker that represents your crew, or inspires people to think differently, and put them around your town or natural areas in subtle, cleverly inconspicuous locations.

Explore your area with Alltrails, or a similar app, finding new hiking or biking trails.

Urban exploration: creep through abandoned buildings, climb fire escapes to reach the rooftops, use catwalks under bridges to cross roads and rivers, scurry through large water drain pipes and abandoned steam tunnels.

Start a lucid dreaming competition with your friends, and share your experiences every morning. As you all develop more dreaming skills, you can share them with each other, and slowly become the masters of your dreams.

Come up with scavenger hunts that guide people into the coolest, hidden areas of your town, using clever clues, and share them online, similar to geocaching.

Pick up rubbish off the ground, one area at a time.

If it doesn’t exist publically in your country, get equipment to either test air or water quality at several spots around your community, and then share them online through posts, or by hosting an Ushahidi map. Encourage others to chip in.

Get your gang to volunteer together to help homeless, elderly or disabled people once or twice a month. You will both bond with your buds and gain new perspectives from the people you work with.

Arrange spontaneous dance parties in public with little flash mobs made up of your mates. Try to get strangers to join in on the fun. Disperse after one song, so you don’t get in trouble.

Learn to identify the 10 most common trees in your area, then the 10 most common flowers, the 10 most common weeds, the 10 most common birds and the 10 most common insects.

Explore local theater, try to find weird niche performances at churches, swingers clubs, primary schools, corporate retreats, futurist festivals, government events, and street corners. Make sure to cheer loudly and throw flowers.

This was my first thought. VC’s always expect 4 out of 5 projects they invest in to fail and always have. But it still makes them money because the successes pay off big. Is the money and resources wasted? Welcome to modern capitalism.

American in Italy here! I am not justifying this, just explaining it from an Italian perspective. First, the paper is not mixing up her Indian heritage here with Native American. They took the idea that she is seeking a white male VP running mate and wrote “hunting for a white man”, which conjured up a “funny” homage to native Americans in spaghetti westerns, while giving a nod and a wink to the racism inherent in making the VP pick race-based. Second, this paper is a sensationalist rag sold in grocery store checkout lanes, with no expectation for the stories to be good, or free of any number of unsavory isms.

I mean, hypothetically. That is the end result of the neoliberal, or late capitalism economic philosophy if applied on a model. But economic systems in practice are never the philosophy, and are only there in the first place to support the governance of a nation state. I spend half my time in Italy, for example, where the laws protect both the big international brands and the mom and pop shops.

My point is that we are the citizens that make up the government that designs the governance rules for our nation-state. Capitalism is not a government, or people, or the entire story when it comes to commerce and trade systems. We can shape it and use it, like any other framework.

Likewise, regardless of your economic system, greedy people will try to accumulate power, bend the rules to benefit themselves, and extend those benefits across borders if they can. Powerful egos will warp people and rules around them like gravity. All governance systems that strive to be just, collaborative and promote the quality of life of all its citizens have to both put strong rules in place to check the power-hungry, and constantly monitor and adapt to keep them in check.

I bought one 3 months ago after going back and forth for ages. It’s really good but I wish I had either bought it immediately or waited a few more months. Don’t hesitate, go for it.

The feds give the states more than $16b per year to build and run shitty, custom made IT systems for their Medicaid programs. It’s basically a subsidy to IT companies. There are thousands of examples like this, where spending money on fundamental science is clearly a better investment.

All three have a significant portion of their state in the Great Plains.

Having continuous population growth leads to continuous economic growth. But…

1. You can also achieve that by squeezing more economic productivity out of fewer people, by continuously improving education, diversity of thought, legally protecting creativity, fostering small businesses through seed money and tax incentives, and lots of other stuff.

2. We have already been scaling the amount of productivity that comes out of a population since the invention of the steam engine and the factory line. Digital automation, AI and robotics are expected to keep that trend going for a long time.

3. Not to mention, that it’s easier now to operate productively in areas of less dense population. Previously small towns would die, but with clever infrastructure that supports broadband everywhere, public transportation, self-driving vehicles, drone delivery, additive manufacturing (3d printing), virtual presence through XR, and so on, you can operate a rural population like a big productive city, and get the benefits of both.

4. And at the end of the day, if your economy doesn’t grow, it just means that wealth in the country doesn’t grow.You can maintain that indefinitely. Or if an economy shrinks, society doesn’t come collapsing down until everyone gets poor enough that bribery and corruption overcome lawfulness. But if the society was already wealthy, that will take a long time, and you can mitigate it by doing things like spreading out concentrations of wealth among the population (taxing the rich), increasing immigration, and adopting socioeconomic sustainability planning approaches.

Not necessarily. Also this is already happening in many countries, and they don’t collapse into ruin. They just stagnate for a few generations.

It doesn’t necessarily reduce population density though, because often what happens is that young people leave small towns and villages that have fewer opportunities and move to the big city, causing those little towns to die. That’s usually bad for maintaining cultural and linguistic diversity across a country’s landscape, but good for biodiversity, because as people go, the environment recovers.

Also as population declines, land and resources tend to consolidate more and more into the hands of fewer oligarchs. But the oligarchs all own us already anyway, so NBD.

I use Opera for the profile feature! I really like Vivaldi too.

Fresh 15 year old news

I used Sync for Reddit for years. Never heard of Lemmy. I tried using the Reddit app the last month and it sucks hard. So I got the notification from Sync that Sync for Lemmy is out, and went and made a Lemmy account today. I still have no idea what it is, but here I am.